Stories

Finding Your Voice in Embracing All That You Are (Part 1: Channeling Creativity from Trauma)

By Jocelyn Hagen

On an early winter morning in 2012, I woke up to see the world spinning. My newborn baby was gently stirring in the bassinet next to the bed, and my 3-year old son was sound asleep downstairs. My husband, a touring musician, was somewhere else, I don’t remember where. I had vertigo. My vision was spinning out of control, just like a cheesy, old-fashioned TV transition effect. Thank goodness for the landline, but at that time I only had a few numbers memorized. Husband, no answer. Mom and Dad, no answer. Best friend, the same. Starting to feel queasy, I dialed 911.

About 5-10 minutes later, a fireman was breaking into my house with my 3-year-old standing inside. The police officer and paramedics were so kind to me that morning, and they were able to contact my husband’s parents, thankfully, who lived and worked close enough to come care for the kids and meet me at the hospital. By the time I was in the ambulance, the vertigo had subsided but I still felt terrible and extremely nauseous.

Physical therapy followed. I remained dizzy and unstable for months, and the whole experience was traumatic. Simple tasks like folding laundry and unloading the dishwasher were difficult. It was hard to find joy. At some point I realized that I had not played the piano or sang anything more than a lullaby in months.

I decided to start practicing again, and I gave myself little piano lessons, challenging myself and tracking my progress. I pulled out repertoire I had always wanted to learn, as well as old favorites. I began improvising again, revisiting songs I had written in college. At the time, Ed Sheeran’s song “The A Team” was on heavy rotation, and I heard it nearly every day when listening to the radio while driving my son to Montessori school. Also during that time, I was practicing Debussy’s “Doctor Gradus ad Parnassum” from Children’s Corner, an absolute delight to play. It falls beautifully under the fingers in the key of C Major. These two pieces became linked in my mind, and reminded me of each other. I never figured out why exactly, but probably something to do with counterpoint of the melodies. I decided on a whim one day to try to play them together - my hands running through the Debussy, my voice singing over the top. To my delight, it worked. Some moments “crunched” in a beautiful way. I returned to the piano daily to work on it for months. (It was also quite hard to do.)

It took me nearly three months to arrange this mashup of Debussy and Sheeran, and nearly a year before I felt comfortable performing it in public. To this day it is one of the biggest challenges I’ve ever given myself, and one of my very favorite creations. It resonates with who I am in such a deep and profound way ~ a pianist to my core, a pop singer, and a solver of musical puzzles.

Jocelyn Hagen performs Debussy's “Doctor Gradus ad Parnassum” while singing Ed Sheeran's “The A Team” on her 2013 EP entitled MASHUP.

My episode of vertigo also directly influenced my compositional work. That winter I had received a “Live Music for Dance” grant with a talented choreographer and dancer named Penelope Freeh. She earned us a short residency at The Maggie Allesee National Center for Choreography in Tallahassee, so I arranged to come down for a few weeks with my 3-month-old son and mother (gratefully) in tow. I had never composed music for dance before ~ it was thrilling and a bit daunting. The night of my arrival in Florida, the three of us touched down near midnight, and the rental car I had pre-ordered was missing the infant car seat I had requested. My mother and I stood in the abandoned parking lot for at least an hour, pondering our choices. Thankfully, Walmart is open 24 hours and my mom was able to drive and pick it up, install it, and take us to our apartment in the wee hours of the morning.

I remember clearly not getting a wink of sleep that night. I lay in bed, tossing and turning, nursing, venting frustration and crying into my pillow, and plotting how I would approach the next day’s workshop with my fellow artists. And somewhere in the middle of all that exhaustion, an idea formed. In the past month, my life was also spinning completely out of control. I had no regular sleep pattern, I was caring for two young children mostly on my own, and even my body had betrayed me. I decided to stop trying to control my outcomes ~ it seemed useless. And I thought that I could try extending that mindset into my current project.

I showed up to rehearsal the next day, bleary-eyed, with only the scrap of this evolving idea. I was going to try my hand at aleatoric music, which can be defined as “a form of music that is subject to improvisation or structured randomness.” This style was a complete departure from my current compositional style that I had spent nearly a decade developing. I’m a meticulous composer and editor, and every dot on my scores arrives with intention and purpose. But this score was different. It consisted of looping patterns that repeated until a visual clue signaled the next section. The musicians became movers as well, interacting with their dancing counterparts, actively responding to their gestures and positions on stage. My dizziness made it into the movement language of the dancers as well. The piece begins with the male dancer standing alone on stage, eyes closed, gently swaying, unbalanced. Then he lifts his arms, holding them up and to the sides, inspired by my physical therapy exercises. It was an act of finding balance and stillness.

We titled the piece “Slippery Fish,” a splendid title for a work that defied traditional definition and resulted in a fresh interpretation with each performance. The score remains to this day in manuscript form ~ pen, marker, paper. Engraving it in software felt very wrong, somehow stripping it of its whimsical and delightfully strange identity. “Slippery Fish” has been performed nearly a dozen times and gave Penny and I the best review we’ve ever received: “completely original in all respects.”

The takeaway from these stories is not the triumph of intellectual fortitude over trauma. Quite the opposite, in fact. I don’t believe either of these creations would exist in the same way had I never experienced the helplessness of vertigo and the lingering dizziness it gave me. I might never have delved back into a rigorous practice routine. I might never have explored the possibilities of indeterminate musical form. In both instances the resulting art is powerful because it is genuine. I could not have manufactured those works from the position of a bystander. I had to live through them.

Through dedicated practice and focus on my instrument, I healed my body and mindset. Through the process of letting go, I mastered a contradictory process of musical creation. My raw, fractured self pushed into new realms of possibility and creative breakthroughs. It reminds me of this excerpt of a song “Anthem” by Leonard Cohen: “Forget your perfect offering / There is a crack in everything / That’s how the light gets in.”

I don’t believe that any of us are immune from trauma. Tiny or towering, these experiences shape our perspective of the world and bring out who we really are ~ the essence of which we are made. As an artist I believe it is my duty to explore those depths and share them with the world, because it is through art that we learn to understand ourselves. My job is to take the listener on a journey, out of the present moment and current problems and to-do lists, and find the emotion (often hidden) inside. Cracking myself open and revealing my own traumas and experience through my music provides an entry point for others to examine their own lives. I know that my trauma is very small relative to many others, but that doesn’t mean it affects me any less. A big part of healing from trauma is simply acknowledging that it exists and that you need to deal with it.

Trauma is a part of life ~ no one escapes life unscathed. It is how you respond to those moments that defines who you are. Don’t be afraid to dive deep. Trust your crazy ideas. How will your creative energy help others and add beauty to the world?

Jocelyn Hagen is a Twin Cities-based composer whose music has been commissioned and performed around the globe. A performer as well, she is also part of the a cappella band Nation. In addition, she is the co-founder and co-owner of Graphite Publishing, an online vocal music publisher of digital scores.

Dissonance Has My Heart

Throughout my life, I have turned to the arts for comfort, healing, entertainment and distraction. Dance and music, in particular, have always been part of my being - a true love, if you will. Growing up, I put together soundtracks with different songs for different situations and occasions, choreographed at all hours of the night, and I wallpapered my teenage bedroom in Rolling Stone covers. Music makes sense to me because it mirrors life: the melodies that rise and fall the same way mood ebbs and flows, the rhythms that help move you along or insist you wait patiently, and my favorite part - the mindful silence between the notes that offers a chance to reflect and simultaneously beckons you to listen closely for what comes next. Music is for celebrating and grieving. It’s for letting go and understanding ourselves and finding one another. The infinity of music is the closest thing to magic that I can imagine. 

I’ve also always been a planner, so it was no surprise I took the linear steps from high school right into college, then teaching music, and then becoming a therapist. But it took a leap of faith to do something outside of the box, and I have Dissonance co-founder, David Lewis, to thank for pushing me to go there. In 2012, David and I spent a lot of moments with our work team at a small music college scratching our heads, wondering how to best support musicians who wanted to make a life in the arts. They were grappling with how-to’s, feasibility, and their own becoming as young people. Many were also struggling with addiction, mental illness, grief, and identity on top of the typical growing pains. We realized we needed to make it ok to talk about this stuff in public on our campus and to do so in an accessible way, through music. We had our method: a panel with notable musicians who would talk about their own mental health. We just needed a name. 

On a walk back to campus after having one of our deep planning talks (my favorite) at the Amsterdam (his favorite), "Dissonance" clicked in my head. I screamed it at David out of nowhere, and it was quickly a done deal. In psychology, dissonance is the discomfort of holding or perceiving conflicting beliefs. In music, dissonance is the discomfort or tension of clashing pitches. In both, we seek resolution—i.e. to resolve the discomfort. And that was exactly it for our students: they were pushing toward a developmental leap in their work with us - whether in counseling or career services - and trying to make sense of the discomfort that comes with growth.

When the college started to reduce services for students and my position was cut, I knew it was worth fighting for the rights to Dissonance — both the name and our concept. The idea for a nonprofit was born when David and I gathered a passionate group of professionals who would later become our founding board members. We all voted to start a 501(c)3 organization and did so in 2016, which means we celebrated five years in summer 2021!

When artists continue saying yes to our events and new folks reach out to be involved, that’s a sign we are on the right path. When individuals contact us about the support they have found through our Get Help Directory, it solidifies our goal of linking folks to mental health and recovery resources. And when educators and organizations share our handouts or invite us into their spaces, you can hear the stigma crumbling. 

I can talk endlessly about the cool stuff we have done, the outstanding roster of artists who have played with us, and the inspiring stories we have heard (read the many other posts on this blog for more!). But the most meaningful part of Dissonance to me personally at this moment in time is the lesson that I don't have to keep myself at arms length as a leader here. As the Chair of the Board, I used to unintentionally treat Dissonance as something I oversaw and made nice for others. When I was forced to set a boundary with my time during winter 2021 due to personal life challenges, I finally admitted to the rest of the board that I was afraid to step back, to let go. That’s when they all insisted that I rest and promised to carry on until I was ready for next steps. That acceptance told me everything I needed to know about the community we have created together. Talk about an “aha” moment! It was then I realized this thing I nurtured for everyone else over the years was exactly what - and who - my current self needed. 

It is fair to say I am in awe of the relationships forged in the name of Dissonance and the human beings who offer themselves up to not only our shared cause but to me as a person. In fact, I think some might even appreciate me more for my vulnerability than for my management skills. The Dissonance embrace has been incredibly humbling, enlightening and healing. I practice gratitude for these authentic relationships daily and feel inspired to keep going and growing because of them. 

Our mission of supporting mental health and recovery in and through the arts includes everyone. We all have a mental health story and are all touched by addiction in some way. We also all benefit from the arts in our lives, without a doubt. I am so incredibly proud of the small spark of an idea that has grown into a steady heartbeat here in the Twin Cities. Over time, we’ve been incredibly fortunate to welcome new voices to our board, each of whom has contributed to our evolution as an organization. Our volunteers, artist alumni, event attendees, blog readers, and community collaborators all make Dissonance what it is at any given moment. 

Dissonance combines my passions for creativity, wellness, and relationships, and it’s an honor to be part of this with all of you. I invite anyone reading to check out our monthly Story Well group, attend events, and contribute to our blog. Please also consider Dissonance in your giving plans or come volunteer with us! And stay tuned for our next meaningful and fun project, Dissonance Sessions, which will bring out stories behind the music in a fresh new way that reaches more people and brings us all together. More magic.  

Sarah Souder Johnson, MEd, LPCC, is co-founder and chair of the board for Dissonance, and a mental health therapist at Sentier Psychotherapy